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Mobile"}],"title":{"type":"text","$t":"I Blog, Therefore I Am."},"subtitle":{"type":"html","$t":"My Life, My Time. Views \u0026amp; Reviews."},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.abbiereal.net\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6756132\/posts\/default\/-\/Review?alt=json-in-script\u0026max-results=6"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.abbiereal.net\/search\/label\/Review"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Abbie"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/14265494155672178468"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg3ZlB3UUlhyXMQIaOi0DTXHREeL7tPKYtpZW-Cgma25DaIFEbiZkZ0D08RVrDzo_ROLV5ScywRCzPoxvWl-vj28vl2O-0rfZuHdTJurdaZeEmlLum-GUVmb2ouddpHRQ\/s113\/AbbieGorgeous.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"3"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6756132.post-276005892731580738"},"published":{"$t":"2015-04-25T23:40:00.001+08:00"},"updated":{"$t":"2023-06-08T04:52:28.527+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Beauty"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Heliocare Review"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Heliocare SPF90"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Heliocare Ultra Gel"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Review"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Rosacea"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Rosacea Treatment"}],"title":{"type":"text","$t":"SUN \u0026 HELIOCARE"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E[2023 Edit: This post is 8 years old, but this post and review are still accurate when it comes to Rosacea and Heliocare. I updated the links below on where I now buy Heliocare. \u003Ca href=\"https:\/\/s.lazada.com.ph\/s.hzjz6?cc\"\u003ELink here\u003C\/a\u003E.]\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\nMuch as I've wanted to soak under the sun and go to the beach...I can't! I have \u003Ca href=\"http:\/\/www.abbiereal.net\/2015\/02\/red-alert.html\"\u003ERosacea\u003C\/a\u003E, and my #1 enemy is the Sun. Rosacea makes my face red, with nasty bumps called papules and pustules daily. This has been my dilemma for the past months. I used to ignore it, but it has become quite irritating lately.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI've tried many topical creams\/gels, and I am now on Doxycyclin, but my face is still far from clearing up. I have good days, but I also have a lot of bad days. I am now undergoing Laser Genesis, hoping it will give me some relief since it's quite an investment (!!!). Plus - I am now on my 4th Derm for this \"case.\" My teenage acne and breakouts were definitely easier to manage.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003EFor now, the best I can do about my Rosacea is to \"fake it\" and avoid further damage. One of the best creams my 3rd Dermatologist prescribed me was the \u003Ca href=\"https:\/\/s.lazada.com.ph\/s.hzjz6?cc\"\u003EHeliocare Ultra Gel with 90 SPF \u003C\/a\u003Esunscreen. I was advised to get a higher than 70 SPF sunblock to avoid more redness and flare-ups. It's working for me so far, and I've been using it daily for two months.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16644815463\" title=\"Heliocare by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Heliocare\" height=\"640\" src=\"https:\/\/farm8.staticflickr.com\/7609\/16644815463_420ce05318_z.jpg\" width=\"427\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\nHere are the things I love about Heliocare:\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli style=\"text-align: justify;\"\u003EIt does its job very well! I am not as red as before, and I am now confident to brave the sun even at its strongest. The write-up on their website says that \u003Ca href=\"https:\/\/www.lazada.com.ph\/products\/heliocare-ultra-gel-90-sunscreen-spf90-spf50-50ml-i2067972554-s9196992560.html\"\u003EHeliocare\u003C\/a\u003E is for people not used to sun protection. I agree because I am very guilty of this.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul style=\"text-align: justify;\"\u003E\n\u003Cli\u003EIt acts like a make-up base. Since my skin is highly sensitive, I hardly use make-up, concealer, or foundation, so \u003Ca href=\"https:\/\/s.lazada.com.ph\/s.hzjz6?cc\"\u003EHeliocare\u003C\/a\u003E acts like a primer. It, unfortunately, cannot stand alone (oil and shine), so I just finished it with a VMV Hypoallergenic Illuminants 25 Powder Foundation. The powder glides very well with the sunblock. Heliocare with VMV helps me hide the bumps and redness.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul style=\"text-align: justify;\"\u003E\n\u003Cli\u003EIt helps me with the bumps (papules and pustules). I noticed that I have more bumps when I don't use Heliocare. It has ingredients that aid in the prevention of skin irritations. I also don't break out on Heliocare. \u003Ci\u003EHiyang na hiyang!\u003C\/i\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/17080401180\" title=\"On Heliocare by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"On Heliocare\" height=\"640\" src=\"https:\/\/farm9.staticflickr.com\/8750\/17080401180_7ee136d8dd_z.jpg\" width=\"427\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EI avoid selfies, but this is just a show and tell on how to \"fake\" Rosacea with Heliocare and VMV.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI highly recommend \u003Ca href=\"https:\/\/s.lazada.com.ph\/s.hzjz6?cc\"\u003EHeliocare\u003C\/a\u003E (this is not a sponsored review, by the way). It gives the coverage and protection that I want and aids in my Rosacea. The actual test of \u003Ca href=\"https:\/\/s.lazada.com.ph\/s.hzjz6?cc\"\u003EHeliocare\u003C\/a\u003E came when I went to Shangri-La Boracay last weekend. I applied it on days when I spent a lot of time under the sun, and it protected me all throughout. I'm not as red compared to the beach days of long ago when I used another sunscreen brand. There's also a Heliocare SPF 50 formulation for people who feels that SPF 70 is too much.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThe only problem I have with Heliocare is the scent. I generally don't like creams or gels with fragrance. Heliocare, unfortunately, has a solid vanilla-like smell that I prefer to avoid. BUT it's something that I can live with. The price is also a concern since a 50ml tube is Php 2,500 ($56.50 USD). A tube can last \u003Cstrike\u003E2 - 3 months\u003C\/strike\u003E, 8 - 9 months of daily use. I was able to buy Heliocare through \u003Ca href=\"https:\/\/www.lazada.com.ph\/products\/heliocare-ultra-gel-90-sunscreen-spf90-spf50-50ml-i2067972554-s9196992560.html\"\u003Ethis shop on Lazada\u003C\/a\u003E. You can also click the link\u0026nbsp;for more information.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16646562563\" title=\"Sun Screen by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sun Screen\" height=\"640\" src=\"https:\/\/farm9.staticflickr.com\/8804\/16646562563_98a5536c82_z.jpg\" width=\"427\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EBest Skin Advice I Can Give: Use Sunblock Daily!\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EI use Heliocare for my face and Nivea Sun for my body. Belo Sun Expert is also good.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI've been very delinquent on skincare and am now paying the price for it. Sunblock is genuinely one of the most essential daily skin regimens that one must have. Sun exposure brings a lot of irritants and skin conditions to our faces and body. I've actually been evangelizing and advocating the use of sunblock daily to people these days. I'm faithful to Heliocare, especially now that I have full-blown Rosacea and am nearing the big 4-0 (yikes). Try it!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n(Again, this is not a sponsored post! This is a genuine review of Heliocare.)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.abbiereal.net\/feeds\/276005892731580738\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.abbiereal.net\/2015\/04\/sun-heliocare.html#comment-form","title":"12 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6756132\/posts\/default\/276005892731580738"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6756132\/posts\/default\/276005892731580738"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.abbiereal.net\/2015\/04\/sun-heliocare.html","title":"SUN \u0026 HELIOCARE"}],"author":[{"name":{"$t":"Abbie"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/14265494155672178468"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg3ZlB3UUlhyXMQIaOi0DTXHREeL7tPKYtpZW-Cgma25DaIFEbiZkZ0D08RVrDzo_ROLV5ScywRCzPoxvWl-vj28vl2O-0rfZuHdTJurdaZeEmlLum-GUVmb2ouddpHRQ\/s113\/AbbieGorgeous.jpg"}}],"thr$total":{"$t":"12"}},{"id":{"$t":"tag:blogger.com,1999:blog-6756132.post-6940289978352835297"},"published":{"$t":"2015-03-08T02:52:00.000+08:00"},"updated":{"$t":"2015-03-13T04:58:39.493+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"#SproutMeUp"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Organic Food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Review"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sprout"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sprout Fresh Convenience"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sprout Me Up"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sprout Review"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetarian Food"}],"title":{"type":"text","$t":"SPROUT ME UP!"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nThe lack of healthy and delicious food in the metro bothers me. The lunch box diet deliveries are okay but it lacks variety and \"yum\" on it. I love restaurants and eateries that offer fresh and organic options for our weary cholesterol-laden bodies. Among my favorites which provide healthy dishes are Corner Tree Cafe in Nicanor Garcia, \u0026nbsp;Faburrito at The Columns, and just recently, Sprout Fresh Convenience in Valero St.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nSprout is a newly-opened \"healthy convenience store\" which offers fresh, healthy and non-processed food that are good alternates to our usual fastfood fare. They offer rice bowls, salads, sandwiches, chips, desserts, and healthy drinks in their store. It's your 7\/11 grab-and-go store but in a a very good and healthy way.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nSprout just opened last month and I was able to try it for 6x already! Aside from the rice bowls - what I love about it are the nutritional labels attached to each food. It clearly states the ingredients and the carbohydrates\/fats\/sugar\/calories on the food it serves. This is very helpful for me since I can readily choose food that are low in sugar and carbohydrates.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nThe interiors of the store is also very minimalist, inviting and refreshing. I just wish that they have more tables and chairs to accommodate quick lunches among friends and colleagues.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16548152510\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"640\" src=\"https:\/\/farm9.staticflickr.com\/8610\/16548152510_a66af77e32_z.jpg\" width=\"427\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16548145860\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8656\/16548145860_2606bce933_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16115597693\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"640\" src=\"https:\/\/farm9.staticflickr.com\/8587\/16115597693_001725955b_z.jpg\" width=\"427\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\nMy favorite and go-to meal at Sprout is the Spicy Tuna Chirashi (Php 210.00). I love the combination of the gourmet Shari Rice and the spicy kick of the meal. The serving is not very big but the food is very filling. This is also my top choice because the sugar content is only 1.8g (Hello, Diabetes!). I would eat this everyday if I can!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16736708835\" title=\"Sprout's Spicy Tuna Chirashi by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout's Spicy Tuna Chirashi\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8623\/16736708835_e456ae1a29_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16116761423\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"640\" src=\"https:\/\/farm9.staticflickr.com\/8636\/16116761423_04b47b4a0b_z.jpg\" width=\"427\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nAnother dish that I recommend is the Laing Rice Bowl. This is quite different from other Laings I've tried in the past since this is cooked in full leaves instead of the shredded-bits-into-pieces type. It comes with Black Rice and bits of shrimps and it's also very filling.\u003Cbr \/\u003E\n\u003Cspan style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16710817486\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8644\/16710817486_1da71be4de_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16114395924\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8653\/16114395924_5bea6905b9_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nHere are the other things that you can eat and get at Sprout Fresh Convenience:\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nSandwiches\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16558295189\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"427\" src=\"https:\/\/farm8.staticflickr.com\/7621\/16558295189_8d87674601_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16537221997\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"640\" src=\"https:\/\/farm9.staticflickr.com\/8628\/16537221997_6d1c59af00_z.jpg\" width=\"427\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nHealthy Desserts\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16122159364\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8602\/16122159364_e0bd27d6b9_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16558371879\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"427\" src=\"https:\/\/farm8.staticflickr.com\/7622\/16558371879_28cc61054c_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nEnergy Shots\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16743376462\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"427\" src=\"https:\/\/farm8.staticflickr.com\/7591\/16743376462_d346180563_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16122131494\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8665\/16122131494_7bc7aea6e0_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nKale Chips\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16558244429\" title=\"Sprout by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Sprout\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8579\/16558244429_17e73d1ffc_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nSprout is a welcome organic store amidst the non-healthy restaurants that surrounds us. It's very near our office so it's very convenient for me. I really like its concept of \"fresh everyday convenience store\" and I am hoping that a lot will follow their example. I would eat all my weekday meals in Sprout if not for the price. Bowls, salads, and sandwiches are priced at Php 200 - 300 on the average. It's good for 2-3x a week indulgence if goal is not to hurt the wallet too much.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nSprout Fresh Convenience is located along Valero St., in Makati at the Ground Floor of Signa Designer Residences. They will open another branch in SM Megamall. The very friendly staff also told me that they might offer delivery services soon.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ESprout Fresh Convenience\u003C\/b\u003E\u003Cbr \/\u003E\nGround Floor, Signa Designer Residences\u003Cbr \/\u003E\nValero St. cor. V.A. Rufino, Salcedo Village\u003Cbr \/\u003E\nMakati City\u003Cbr \/\u003E\nTel. No. \u003Ca href=\"tel:02-556-5769\" x-apple-data-detectors-result=\"1\" x-apple-data-detectors-type=\"telephone\" x-apple-data-detectors=\"true\"\u003E02-556-5769\u003C\/a\u003E\u003Cbr \/\u003E\nOperating Hours - Mondays-Sundays, 8:00 am - 10:00 pm\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.abbiereal.net\/feeds\/6940289978352835297\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.abbiereal.net\/2015\/03\/sprout-me-up.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6756132\/posts\/default\/6940289978352835297"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6756132\/posts\/default\/6940289978352835297"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.abbiereal.net\/2015\/03\/sprout-me-up.html","title":"SPROUT ME UP!"}],"author":[{"name":{"$t":"Abbie"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/14265494155672178468"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg3ZlB3UUlhyXMQIaOi0DTXHREeL7tPKYtpZW-Cgma25DaIFEbiZkZ0D08RVrDzo_ROLV5ScywRCzPoxvWl-vj28vl2O-0rfZuHdTJurdaZeEmlLum-GUVmb2ouddpHRQ\/s113\/AbbieGorgeous.jpg"}}],"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-6756132.post-6875540096299750030"},"published":{"$t":"2015-01-12T23:25:00.000+08:00"},"updated":{"$t":"2015-03-14T21:07:41.244+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Caveman Diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lunchbox Diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo Diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo Manila"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Primal Diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Review"}],"title":{"type":"text","$t":"EAT LIKE A CAVEMAN"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nIt's my first day on Paleo.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI need to cut down on food intake not because I want to lose weight (that's a super added bonus though) but because of my blood sugar levels. I was already hospitalized in 2013 because of uncontrolled blood sugar (aka Diabetes) and I don't want it to happen again. I immediately started my Vegan-turned-Pescetarian diet after that episode but I was able to sustain it for only 8 months. I blame those delicious \u003Ca href=\"http:\/\/instagram.com\/p\/ogKfJZypsV\/?modal=true\" target=\"_blank\"\u003EPork Buns\u003C\/a\u003E of Tim Ho Wan for making me fall off the wagon. It went downhill after Witt and I had those yummy soft buns at SM Megamall last May.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI am not feeling good lately so I decided to subscribe to one of those calorie counting \"lunchbox diets\". I was supposed to order from \u003Ca href=\"http:\/\/instagram.com\/dietdivaph\" target=\"_blank\"\u003EDiet Diva\u003C\/a\u003E, \u003Ca href=\"http:\/\/instagram.com\/fitnessgourmetph\" target=\"_blank\"\u003EFitness Gourmet\u003C\/a\u003E, or \u003Ca href=\"http:\/\/instagram.com\/healthbistro\" target=\"_blank\"\u003EHealth Bistro\u003C\/a\u003E until I discovered Paleo Manila.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/15644527463\" title=\"Paleo Manila by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Paleo Manila\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8654\/15644527463_d331ef0b58_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI was browsing \u003Ca href=\"http:\/\/www.instagram.com\/abbiereal\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E over the holidays when I chance upon \u003Ca href=\"http:\/\/www.paleomanila.com\/\" target=\"_blank\"\u003EPaleo Manila\u003C\/a\u003E\u0026nbsp;which serves Paleo meals. I first heard of the Paleo diet from some friends who are already on it. I got curious so I read and researched about it. Paleo is called the \"Caveman Diet\" inspired from the Paleolithic Era. The diet is consist of food that our ancestors hunt, fish or gather in the olden days. It's made up of fruits, vegetables, lean meats, seafood, eggs, nuts \u0026amp; seeds. It doesn't allow grains so my favorite rice, pasta and bread dishes are definitely out of the question. The diet also eliminates dairy products, legumes and processed oils.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16263597062\" title=\"Paleo Manila by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Paleo Manila\" height=\"640\" src=\"https:\/\/farm8.staticflickr.com\/7485\/16263597062_6d012a3c28_z.jpg\" width=\"427\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nPaleo Manila is just like your usual lunchbox diet service. They offer five (5) Paleo meals per day for five (5) days a week which will be delivered to your preferred address in Metro Manila. You can order via online or SMS. I ordered in both channels but I got a faster reply via SMS. They are very prompt in replying and they send timely messages to check on clients. I also love the personalized service and the printed guides that they provide together with the meals.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nHere are my Paleo Manila meals for Day 1 \u0026amp; 2:\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16076881608\" title=\"Paleo Manila by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Paleo Manila\" height=\"427\" src=\"https:\/\/farm8.staticflickr.com\/7534\/16076881608_728796ac2c_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EDay 1 Breakfast: Bacon and Beet Dauphinoise\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EThis is really yummy even if the photo is not too appetizing!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16238498216\" title=\"Paleo Manila by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Paleo Manila\" height=\"427\" src=\"https:\/\/farm8.staticflickr.com\/7511\/16238498216_133b273f45_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EDay 1 Lunch: Brazilian Moqueca Fish Stew with Tagalog Pechay\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EI love the veggies more than the fish.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16076877648\" title=\"Paleo Manila by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Paleo Manila\" height=\"427\" src=\"https:\/\/farm8.staticflickr.com\/7506\/16076877648_0e1a0d26a0_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EDay 1 Dinner: Pulled Pork Topped with Homemade BBQ Glaze with Fried Plantains\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16262602021\" title=\"Paleo Manila by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Paleo Manila\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8574\/16262602021_9234c9f8df_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EDay 1 Snacks: Black Velvet Cupcakes \u0026amp; Wonder Bread with Malagos Dark Choco-Cashew Butter \u0026amp; Banana Bites\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16077028690\" title=\"Paleo Manila by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Paleo Manila\" height=\"427\" src=\"https:\/\/farm8.staticflickr.com\/7566\/16077028690_fbd4b6a71b_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EDay 2 Breakfast: Cantonese-Style Steamed Egg Custard\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16077032750\" title=\"Paleo Manila by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Paleo Manila\" height=\"427\" src=\"https:\/\/farm9.staticflickr.com\/8622\/16077032750_b3c49293ff_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EDay 2 Lunch: Rustic Beef Tapa with Garlic Caulirice\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EI am so excited to try this tomorrow. I have high expectations!\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003E\u003Ca href=\"https:\/\/www.flickr.com\/photos\/abbiereal\/16078528367\" title=\"Paleo Manila by Abbie Real, on Flickr\"\u003E\u003Cimg alt=\"Paleo Manila\" height=\"427\" src=\"https:\/\/farm8.staticflickr.com\/7492\/16078528367_41ce0f9f60_z.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-size: x-small;\"\u003EDay 2 Dinner: Oven-Baked Sticky Chicken Leg Quarter with Tossed Broccoli \u0026amp; Leeks\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThe Verdict? I actually like the first batch of meals that I had today. They are delicious and filling compared to the other diet food that I've tried. I also don't feel bloated or lethargic after each meal. The portions are generous compared to other diet services since Paleo is not based on calorie-count. Plus, the aroma of the food after reheating is also very \"yummy\".\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nIt's only my 1st day and I am really really hoping that I would be able to sustain it. \u0026nbsp;\u003Ci\u003EPlease help me, Lord!\u0026nbsp;\u0026nbsp;\u003C\/i\u003EI checked my blood glucose before dinner and I got a whopping 179! That's low compared to my usual average. I don't even get those numbers even when I was on Vegan. I really really have high hopes for this. Yay, Paleo!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003EPaleo Manila\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Ca href=\"http:\/\/www.paleomanila.com\/\"\u003Epaleomanila.com\u003C\/a\u003E\u003Cbr \/\u003E\n0917-777-7657\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.abbiereal.net\/feeds\/6875540096299750030\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.abbiereal.net\/2015\/01\/eat-like-caveman.html#comment-form","title":"5 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6756132\/posts\/default\/6875540096299750030"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6756132\/posts\/default\/6875540096299750030"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.abbiereal.net\/2015\/01\/eat-like-caveman.html","title":"EAT LIKE A CAVEMAN"}],"author":[{"name":{"$t":"Abbie"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/14265494155672178468"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg3ZlB3UUlhyXMQIaOi0DTXHREeL7tPKYtpZW-Cgma25DaIFEbiZkZ0D08RVrDzo_ROLV5ScywRCzPoxvWl-vj28vl2O-0rfZuHdTJurdaZeEmlLum-GUVmb2ouddpHRQ\/s113\/AbbieGorgeous.jpg"}}],"thr$total":{"$t":"5"}}]}});